- Ashwagandha is traditionally used in Ayurveda as a nervine tonic (to balance aggravated Vata), as a Rasayana (rejuvenative tonic), for memory enhancement, and as a sleep aid.
- Valerian is traditionally used in herbal medicine to help relieve nervousness (calmative) and helps promote sleep.
Recommended adult dose: 1 capsule 2 times daily with food or as directed by a health care practitioner. For use beyond 12 weeks, consult a health care practitioner
Caution:
For adult use only. Piperine may increase the bioavailability of drugs and natural health products. Avoid taking with alcohol or products with sedative properties or products that increase drowsiness. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, are taking prescription medications or have a serious medical condition, if you have asthma or are taking asthma medication or corticosteroids. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Consult a health care practitioner if symptoms persist or worsen, or if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Keep out of reach of children.
This product does not contain artificial preservatives, colours, or sweeteners; no dairy, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, tree nuts, or GMOs.
